Drill Categories

Warm-up Games

Warm up games in hockey not only serve as an introduction to any good training, but they are essential to any practice session because they are a grea...

Drills

Warm Up Circuit

category: Warm-up-Games

Setup: Lay out sticks on the ground about 1 metre apart. Six sticks should be laid in a continuous straight line. Five cones in a zig-zag formation. ...

Jailbreak

category: Warm-up-Games

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle (blue cones).When t...

Warm Up Drills With Gates

category: Warm-up-Games

Set-up a number of gates about 1m wide.Run to 5 gates and do 5 jumps over an imaginary line between the cones.Run to 10 gates and do 2 star jumps at e...

Warm Up Exercise For Vision And Talking

category: Warm-up-Games

Spread your team anywhere inside the half of a pitch. Only give your team 3 balls. You may pass the ball around to anyone inside the half. This will ...

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