Skills - Dynamic Shooting

category: Indoor-Hockey

Drill working on dynamic movement to lead to dynamic shooting. This will increase the power and deception that you can put on your shots.

Defence The Circle

category: Defending-Skills

Defender passes the ball. Attackers go 1 on 1 and try to penetrate the circle. Defenders priority is to stop the player getting through gate 1, then g...

Inside Out - Indoor Hockey Outdoors

category: Conditioned-Games

Because of the similarities with indoor and outdoor hockey it is beneficial for the teams to practice indoor style games. Two 6 a-side teams, 2 goals,...

Web Videos

Skill training and defensive drills

Duke's Pam Bustin presents the fundamental skills of field hockey and then challenges those skills in many different ways. The "1v1 Defensive Techniqu...


Session 1: The Hook Dribble

Skills from left to right including some combinations for players to move the ball from left to right, using the boards.

Session 1: The Hook Dribble

Sample session from Indoor Hockey Training Program - Switch the ball from left to right, with and without the boards, to speedily progress the ball up...