Defence force play over to the forehand, while the attack try and score.
When the defender wins the ball, play out a 2 v 1 counter attack.
Players swap out after they have been used once, this helps keep lots of rotation going.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
