Defence force play over to the forehand, while the attack try and score.
When the defender wins the ball, play out a 2 v 1 counter attack.
Players swap out after they have been used once, this helps keep lots of rotation going.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.