Drill Categories

Indoor Hockey Drills

This is the indoor variant of traditional outdoor field hockey. It began as a pastime for players during the off-season. The key difference between fi...

Practices For Juniors

These junior hockey drills and videos are aimed at teaching younger or novice players the basics of the game and get them used to using the stick to c...

Drills

Jailbreak

category: Warm-up-Games

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle (blue cones).When t...

Defence The Circle

category: Defending-Skills

Defender passes the ball. Attackers go 1 on 1 and try to penetrate the circle. Defenders priority is to stop the player getting through gate 1, then g...

Warm Up Circuit

category: Warm-up-Games

Setup: Lay out sticks on the ground about 1 metre apart. Six sticks should be laid in a continuous straight line. Five cones in a zig-zag formation. ...

Cone Dribble

category: Practices-For-Juniors

Put out a long line of cones, with 30cm between each cone. This is always a good warm up exercise, ideal for when you are waiting for everyone to ar...

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