Drills: Fitness programme

Reverse stick Drag stage 3 Hockey
Reverse stick Drag stage 3
Next get the player to transfer the ball starting from the mi
Working the Square - follow your pass Hockey
Working the Square - follo
5 cones, 5 players, 1 ball and few spares to the side. /p&
Slalom test Hockey
Slalom test
Time taken from start of course to when the ball is stron
Kabadi Hockey
Kabadi
2 Teams, each team has their own area in which they keep poss
Triangle Movement Drill Hockey
Triangle Movement Drill
Setup the practice as shown. The space b
Switching the point Hockey
Switching the point
Player 1 passes the ball to player 2. This player turns away
Give and go Hockey
Give and go
Player 1 starts dribbling, player 2 asks for the ball, player 1 passes
Game Hockey
Game
Full pitch game with no empasis in the game no penalty c
Shooting challenge Hockey
Shooting challenge
This challenge requires two teams; team 1 has to try and scor