Drills: 1 v 1 box

1 vs 1 - Get past your man! Hockey
1 vs 1 - Get past your man
The player with the ball has to try and get out of the back o
1 v 1 positional practice Hockey
1 v 1 positional practice
For instance a Right wing (RW) on receiving the ball has to t
1 v 1 choose Hockey
1 v 1 choose
Setup the practice as shown with 3 goals. The 2 pla
1 v 1 competition Hockey
1 v 1 competition
First set out 1 v 1 pitches consisting of 2 goals 15 to 20m
1 v 1 practice relay Hockey
1 v 1 practice relay
One player (the defender) stands between two cones and is only allowed
1 v 1 move through channels Hockey
1 v 1 move through channel
Set out cones on lines creating lanes across or down the pitc
1 v 1 competition Hockey
1 v 1 competition
First you set out enough pitches across the playing area for everyone
3 vs 1 - Swap grids Hockey
3 vs 1 - Swap grids
Three players with a ball start in the grid furthest away fro
In and out Hockey
In and out
Set out 2 slaloms with players lining up behind both start co
1v1 on both sides Hockey
1v1 on both sides
The attacker tries to keep the ball on their strong side. T
3 vs 1 - Two Grids Hockey
3 vs 1 - Two Grids
Set out 2 grids that are attached by a common line with 3 att
1 v 1 competition Hockey
1 v 1 competition
First you set out enough pitches across the playing area for everyone
1 v 1 Hockey
1 v 1
The player with the ball starts on the half way line and has to try an
Beat a player relay Hockey
Beat a player relay
Setup as shown. Player 1 passes the ball
1 v 1-h100a17b Hockey
1 v 1-h100a17b
The player with the ball starts on the half way line and has to try an
Shadow Stamping Hockey
Shadow Stamping
One player with the ball has to stand with there back to the sun, and
Dummy Drag Right; Drag Left Hockey
Dummy Drag Right; Drag Lef
ls/Hockey/Eliminating-a-Player/Dummy-Drag-Right--Drag-Left-elimin3.jsp
Dummy Drag Left; Drag Right Hockey
Dummy Drag Left; Drag Righ
ls/Hockey/Eliminating-a-Player/Dummy-Drag-Left-Drag-Right-elimin4.jsp<
1v1 with restriction line Hockey
1v1 with restriction line
Players with the ball try and cross the 23m line between the
1 v 1 competition Hockey
1 v 1 competition
First you set out enough pitches across the playing area for everyone
1 v 1 Hockey
1 v 1
Setup as shown in the diagram. The coach puts the ba
Dummy Drag Right; Drag Left Hockey
Dummy Drag Right; Drag Lef
ls/Hockey/Eliminating-a-Player/Dummy-Drag-Right--Drag-Left-elimin3.jsp
Dummy Drag Left; Drag Right Hockey
Dummy Drag Left; Drag Righ
ls/Hockey/Eliminating-a-Player/Dummy-Drag-Left-Drag-Right-elimin4.jsp<
Reverse Drag Relay Hockey
Reverse Drag Relay
Player 1 runs up to the 2 cones and reverse stick drags the
1 v 1 competition Hockey
1 v 1 competition
First you set out enough pitches across the playing area for everyone
Dummy Drag Right; Drag Left Hockey
Dummy Drag Right; Drag Lef
ls/Hockey/Eliminating-a-Player/Dummy-Drag-Right--Drag-Left-elimin3.jsp
Dummy Drag Left; Drag Right Hockey
Dummy Drag Left; Drag Righ
ls/Hockey/Eliminating-a-Player/Dummy-Drag-Left-Drag-Right-elimin4.jsp<