Drills

Dive Shot Technique - Forward

category: 319-diving-and-shooting

Handball Dive Shot Technique - Forward 319 diving and shooting Make a movement forward with your trunk bent forward. 1. Take off with one or two feet...

Dive Shot Pivot

category: 319-diving-and-shooting

Handball dive shot pivot 319 diving and shooting Pass diagonally B3-B3 or B2-B1. Passes : - normal - hard - bounce pass - high.

Lie Down And Dive Under

category: 112-falling-rolling

Handball Lie Down and Dive Under 112 falling/rolling Player one lies in push up position and the other one dives under him. All when moving to the ot...

Dive Shot Pivot

category: 319-diving-and-shooting

Handball dive shot pivot 319 diving and shooting 1. Out of step - or turning movement, you make a movement forward with your body bent forward. Take ...

Dive Shot Match

category: 112-falling-rolling

Handball Dive shot match 112 falling/rolling Each group has a bench with cones placed on it, a falling mat and a ball. The objective for players is t...

Dive Shot Pivot

category: 521-Shooting-back-court-players

Handball dive shot pivot 521 Shooting back court players Passes B1 - B2 who throws at the goal 8 times in succession.

Dive Shot Technique - On The Turn

category: 319-diving-and-shooting

Handball Dive Shot Technique - on the turn 319 diving and shooting Out of the turning movement you make a movement forward with your trunk bent forwa...

11. Empty Goal Throwing

category: 556-power-training-throwing

A throws into a goal without a goal keeper.
Runs after the ball, throws again etc.

Web Videos

Sessions

Answers

Community Drills

Dive Shot Pivot

1. Out of step - or turning movement, you make a movement forward with your body bent forward.Take off with one or two feet. Bend forward with ankle, ...

Half dive and Pivot pressure

Centre pass to half who makes a dive to outwards. Defender needs to close the gap. Centre comes back to position and initiates pressure to the other ...

Dive shot drill

A drill to improve reactions, agility and shooting. This also allows defenders to enhance their ability to block a shot.

Voetenwerk en balbehendigheid

zowel diverse voetenwerkoefeningen en gelijktijdig bal vastpakken, boven het hoofd overpakken, ronddraaien om je lichaam enz.in stroomvorm, of twee ka...