Drills

556 Power Training : Throwing

category: 556-power-training-throwing

A throws into a goal without a goal keeper.
Runs after the ball, throws again etc.

Series :
- 15 throws
- 60 seconds

variations...

556 Power Training : Throwing

category: 556-power-training-throwing

A throws at a wall : 3 mtrs.
High speed :
- center shots
- dive shots
- jump shot
- center shot hip height

At a targer on the al...

Airfield

category: 112-falling-rolling

Players run around the area, changing direction regularly.

One player is the flight controller and tags players who must run to the landing ...

Change Places

category: 115-ballskill-activities

Number one hits the balloon up, calls out the number of another player who must come and play the balloon high, calling out another number etc.

Change Places

category: 117-stability-balance

Number one hits the balloon up, calls out the number of another player who must come and play the balloon high, calling out another number etc.

Combination To Pass To Pivot

category: 521-Shooting-back-court-players

1 dribbles zig-zagging the cones.
Passes to 2 who passes to left backcourt player 4 who comes in and passes back to pivot 2 who goes to the goal w...

Combination To Pass To Pivot With Defender

category: 521-Shooting-back-court-players

1 dribbles zig-zagging the cones.
Passes to 2 who passes to left backcourt player 4 who comes in and passes back to pivot 2 who goes to the goal w...

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Community Drills

Dive shot drill

A drill to improve reactions, agility and shooting. This also allows defenders to enhance their ability to block a shot.