This drill practises the pivot rolling off the defender for a quick shot on goal.
The coach/feeder (blue 2) passes to blue 1 who runs to meet the pass and then pushes/rolls off the defender (white 1) to find space for the shot on goal.
Repeat for a series of 6 shots.
Pivot:
Don't make life easy for the defender! Be strong, hold your ground and most importantly, don't stop moving.
Defender:
Start by being passive and allowing the attacking players to roll off them
Next stage: half active (attacker is still successful).
Lastly, defender fully active.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.