TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
When an opponent player hold me can I move more than 3 steps without dribbling the ball? Please help me I'm training and this affects my training!!
Asked using Sportplan on Mobile
According to the rules: no
(13:1a); take a maximum of 3 steps with the ball (13:1a); one step is considered taken when:
a player who is standing with both feet on the floor lifts one foot and puts it down again, or moves one foot from one place to another.
a player is touching the floor with one foot only, catches the ball and then touches the floor with the other foot.
a player after a jump touches the floor with one foot only, and then hops on the same foot or touches the floor with the other foot.
aplayerafterajumptouchesthefloorwithbothfeetsimultaneously,andthenliftsone foot and puts it down again, or moves one foot from one place to another.
Comment:
If one foot is moved from one place to another and the other foot is dragged behind, only one step is considered taken.
It is in conformance with the rules, if a player with the ball falls to the floor, slides and then stands up and plays the ball. This is also the case, if a player dives for the ball, controls it and stands up to play it.
According to the rules: no
(13:1a); take a maximum of 3 steps with the ball (13:1a); one step is considered taken when:
a player who is standing with both feet on the floor lifts one foot and puts it down again, or moves one foot from one place to another.
a player is touching the floor with one foot only, catches the ball and then touches the floor with the other foot.
a player after a jump touches the floor with one foot only, and then hops on the same foot or touches the floor with the other foot.
aplayerafterajumptouchesthefloorwithbothfeetsimultaneously,andthenliftsone foot and puts it down again, or moves one foot from one place to another.
Comment:
If one foot is moved from one place to another and the other foot is dragged behind, only one step is considered taken.
It is in conformance with the rules, if a player with the ball falls to the floor, slides and then stands up and plays the ball. This is also the case, if a player dives for the ball, controls it and stands up to play it.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW