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Handball: 9 meter

9 meter DRILLS
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1-2 Feint and Shoot

Players take it in turns to make a run to their cone, just outside the 9 meter line. Once they reach the cone players must feint moving inside before cutting outside to receive the pass just outside the 6 meter line from the feeder. After receiving the pass players must shoot at goal.

526 ballcirculation

543 defence : man-to-man

Positions :One libero stays between 6 and 9 meters to help in case of emergency.Rest of the players defend man-to-man.There is a man free, but he can hardly be found in the running mass of players.

543 defence : man-to-man

Breaking through to shoot

Blue players line up behind three cones outside the 9 meter line. The defender stands between the 7 and the 9 meter line, ready to block the attacker's run. Attacking players take it in turns to dribble forwards and try and shuffle, feint and force their way past the defender. After they have completed their run players then move in a clockwise direction to the next group.

327 close defence for attacker

Chase your own pass - Extra Defenders

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also have two additional defenders (red players) stationed just inside the 9 meter line. Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4. Player 1 must chase the passes across the court to support the two red defenders as they press out to put pressure on the pass When player 4 receives the ball they should look for the shot on goal. The drill then starts from the other side - going from left to right.

536 concept play : going to 2:4

One on One with a covering defender

The feeders on the baseline and the outside of the 9 meter line take it in turns to feed the ball to the attacking runner (Blue 2). When the ball is played the attacker run to meet the pass. As they do so the defender (red 1) also runs to meet them. The attacker is looking to make a shot on goal with the defender aiming to show them to the outside of the court, making it difficult to shoot and ultimately dispossess the player with the ball. The second defender (red 2) is the covering man, blocking the attacker's view of goal and is only there to cover the first defender, not make the tackle. After a shot or a tackle has been made the drill flips and restarts on the opposite side of the court with the other line.

545 3:2:1 defence

Pass and run - Recycle the ball!

Players line up on both sides of the court with one players standing in the middle of the 9 meter line. Players take it in turns to pass to the center player, quickly following their pass before receiving the return ball and immediately playing the pass out wide to the next player in line.

315 center shot when running

Pivot, Dive and Shoot

The blue players stand on the edge of the 9 meter line and take it in turns to pass at Red 1 who is in the pivot position. Upon receiving the pass red 1 turns and throws at the goal. Players have 4 shots each and then rotate.

319 diving and shooting

Running Center Shot : give and go

Players line up near the baseline, with a ball each and take it in turns to pass the ball the player outside the 9 meter line. After making the pass players must run around the cone before turning quickly to run onto the return pass. After receiving the pass players should shoot as quickly as possible on goal using the center shot. After shooting players collect their ball and join the back of the line.

315 center shot when running

shooting : backcourt player

Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -

560 complex shooting exercises

zone game ball

Two teams, two sides and two end zones.- A point is scored if a successful catch is performed in the end zone- A point is scored if the ball is put in the end zone

116 passing/intercepting + finding space and defending

1-2 Feint and Shoot 526 ballci...

Players take it in turns to make a run to their cone, just outside the 9 meter line. Once they reach the cone players must feint moving inside before cutting outside to receive the pass just outside the 6 meter line from the feeder. After receiving the pass players must shoot at goal.

General

Pass and run - Recycle the bal...

Players line up on both sides of the court with one players standing in the middle of the 9 meter line. Players take it in turns to pass to the center player, quickly following their pass before receiving the return ball and immediately playing the pass out wide to the next player in line.

General

Shadow defence 547 5:1 defence...

Blue players 1, 2 and 3 stand in a line with a supply of ball to try and feed to blue player 4. The defending player (Red 1) must stay in front of the receiving player and mirror their movement across the court, preventing as many balls as possible from reaching blue player 4. The receiving player must change pace and direction in order to lose their marker but they are not allowed to step in front of the defender.

General

Center backcourt player to piv...

Center backcourt player comes in and crosses with pivot at about 9 metres from the goal.Pass A to pivot B who cannot throw at the goal and passes to C who then passes to D. D then throws at the goal after feinting his defender or passes to left wing E who throws at the goal.

General

One on One with a covering def...

The feeders on the baseline and the outside of the 9 meter line take it in turns to feed the ball to the attacking runner (Blue 2). When the ball is played the attacker run to meet the pass. As they do so the defender (red 1) also runs to meet them. The attacker is looking to make a shot on goal with the defender aiming to show them to the outside of the court, making it difficult to shoot and ultimately dispossess the player with the ball. The second defender (red 2) is the covering man, blocking the attacker's view of goal and is only there to cover the first defender, not make the tackle. After a shot or a tackle has been made the drill flips and restarts on the opposite side of the court with the other line.

General

One-Two Pass and Shoot 314 cen...

Players stand in line waiting their turn to attack. The first player passes to player two in the middle who plays an immediate ball back into the path of the player who passed to them. This player should then catch the ball and shoot with a center shot on goal. Variations : - center shot when running - center shot hip height - center shot knee height   First without a defender, later with a passive defender who only shows the attacker where to throw : defender has hands high --> attacker should decide for a shot at hip of knee height. Defender has hands low --> attacket decedis to throw with a high shoulder height center shot or running shot.

General

One vs One - Defensive rotatio...

The attacking players take it in turns to run at their defenders, either on the left or the right, with the ball in hand. When they reach the defender they must try and take on their man, if they get past they may have a shot on goal. The defenders regularly change position, taking it in turns to try and dispossess the attacker.

General

Small area passing! small matc...

Playing inside a restricted area (inside the 6 or 9 metre line) two small teams try and keep possession of the ball for as long as possible. The defending side should have more players than the attacking side.

General

loopschot 315 strekworp uit lo...

Pass B1-B2-B1 die afrondt met loopschot.

General

Handball: Center shot when run...

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle. The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal. The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot! The attackers should go all the way to the goal line. Low shots are more effective!!

General

give and go 526 samenspel in b...

Pass B2-B1.<BR>B2 zet aan en passeert R1 zonder bal.<BR>Pass B1-B2 afronden.

General

Handball: strekworp uit loop

Pass B1-B2-B3 die afrondt.<BR>Meteen daarna van rechts.

General

Shadow defence 545 3:2:1 defen...

Blue players 1, 2 and 3 stand in a line with a supply of ball to try and feed to blue player 4. The defending player (Red 1) must stay in front of the receiving player and mirror their movement across the court, preventing as many balls as possible from reaching blue player 4. The receiving player must change pace and direction in order to lose their marker but they are not allowed to step in front of the defender.

General

Handball: Center shot when run...

center shot when running<BR>- the ball is caught with both hands<BR>- right foot is still in the air when catching<BR>- right handers : right - left foot / left handers : right - left<BR>- during this last step the ball is taken up to shoulder height<BR>- last step is made large and explosively<BR>- arm must be stretched backward<BR>- move foreward explosively immediately<BR>- when throwing the 'wrong'foot is in front

General

Conditioned game 530 defence :...

Use this conditioned game on a half court with your team. The defending side will have 6 players plus a goalkeeper and the attackers 6 (no goalkeeper). Depending on how much time you have you can use each of the variations below for 5 minutes at a time before changing the conditions for goalscoring. Only the pivot (blue 6) may score. Only the wing players (blues 1 and 5) can score. Players may only score after completing 10 passes.

General

532 double blocking - Handball...

Pass in pairs.<BR>Come closer.<BR>Throw harder.<BR>Throw that hard you cannot catch the ball anymore.<BR>Vary in height :<BR>- hip height<BR>- center shot<BR>- jump shot

General

Back and Forth 2 560 complex s...

Same as in <em>Back and Forth 1</em> player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4. After they've passed the ball player 2 moves forward, in behind the defence to the right wing position. To finish the move player 4 passes the ball back to player 3 who then feeds the ball to the white player (pivot player) who then turns and shoots at goal.

General

verdedigen midachter 547 5:1 d...

B1,2 en 3 proberen R1 aan te spelen.<BR>B4 de midachter verhindert dit.

General

Shooting Rotations: Coming fro...

Blue 1 starts the move by feeding the ball in from the wing to blue 2. Blue 2 then plays a 1-2 pass with blue 3 who runs onto the pass and shoots on goal. Defender may only try to block the shot : do not come forward!

General

543 defence : man-to-man - Han...

W tries to score against B2,3.<BR>B1 is libero and helps in case of emergency

General

Spin around and Shoot 319 divi...

This drill practises the pivot rolling off the defender for a quick shot on goal. The coach/feeder (blue 2) passes to blue 1 who runs to meet the pass and then pushes/rolls off the defender (white 1) to find space for the shot on goal.<br /><br />Repeat for a series of 6 shots.

General

3:3 defense system 219 support...

3:3 defense system - juniors 3 defenders on the 6 mtr line and 3 on the 9 mtr line. Attackers have to move and run free - defenders try to intercept the ball.

General

Pass down the line 526 ballcir...

Blue 1 feeds the ball in front of blue 2 who then duels with their opposite number before passing the ball across the pitch to the next attacking player. The final player lays the ball off to the lone player, once all the balls are with this player the drill restarts in the opposite direction.

General

9 meter SESSIONS
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6-0 Defence - Build a wall and defend your goal!

Building a team on a solid defence is what all the champions do. Create a defence that is going to shut out the opposition to give your attack the freedom to play.

Defending Positions in the 3:2:1 System

Get your players working hard on their zonal defence, picking up and passing on the opposition's attackers to make sure no player goes unmarked!

Defending Positions in the 3:2...

Get your players working hard on their zonal defence, picking up and passing on the opposition's attackers to make sure no player goes unmarked!

Defending Positions of your Of...

Get your players working hard on their zonal defence, picking up and passing on the opposition's attackers to make sure no player goes unmarked!

6-0 Defence - Build a wall and...

Building a team on a solid defence is what all the champions do. Create a defence that is going to shut out the opposition to give your attack the freedom to play.
9 meter ANSWERS
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what the refree take decision?

what Decision will take Refree when the goal scorer run straight through center line when the goal keeper throw ball hit his body and disturbed for center stand player who is ready for continue after goal on his post?

Dinesh Deuja Coach, Nepal

during free throw situation from 9 meter line

during the free throw from 9 meter line, is there a cumpulsory that all attacking players must be outside 9 meter line?

Dinesh Deuja Coach, Nepal
9 meter COMMUNITY DRILLS
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Genombrott, stegisättning höger/vänster

Genombrott 2-val

bal overspelen en op doel gooien met voetenwerk.

bal overspelen voetenwerk op doel gooien met verdediger.

Autosave 9556246

9 meter varianten

bal overspelen en op goal gooien

Autosave 48571571

3-2-1 passief

opwarming 9 meter

9 meter WEB VIDEOS
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