The attacking players take it in turns to run at their defenders, either on the left or the right, with the ball in hand.
When they reach the defender they must try and take on their man, if they get past they may have a shot on goal.
The defenders regularly change position, taking it in turns to try and dispossess the attacker.
When defending players must:-
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.