Center backcourt player comes in and crosses with pivot at about 9 metres from the goal.
Pass A to pivot B who cannot throw at the goal and passes to C who then passes to D. D then throws at the goal after feinting his defender or passes to left wing E who throws at the goal.
Crossing and passing must be done quickly and smoothly. B comes directly behind the back of A.
Pass from B to C quickly and B must run into the defense afterwards.
A takes position between the defenders.
D feints as if he wants to go to the center but changes direction in between the two wing defenders.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.