Drills

Shoulder Roll Key 3 Body condi...

Gymnastics Shoulder Roll Key 3 Body conditioning Start sitting in straddle shape with hands on back of knees. Roll back on to right sholder to transf...

Shoulder Roll Key 1 content Wh...

Gymnastics Shoulder Roll Key 1 content Wheels Start sitting in straddle shape with hands on back of knees. Roll back on to right sholder to transfer ...

Dish Rock, Early Hip extension...

Gymnastics Dish Rock, Early Hip extension into Shoulder Roll Key 3 Body conditioning Start from Long Sit or Upright standing on a mat as appropriate.

Forward Roll to Stand Key 3 Fo...

Gymnastics Forward Roll to Stand Key 3 Forward roll From Box Shape walk on toes to raise hips. When shoulders advance past hands roll over head to s...

Web Videos

How to do a back rollover

Hey guys!!! For this weeks video i will show you how to do a rollover on your back. You can use this move as a transition in dance, gymnastics, etc. I...

Answers