Search: shoulder roll

Shoulder Roll Key 3 Body condi...

Gymnastics Shoulder Roll Key 3 Body conditioning Start sitting in straddle shape with hands on back of knees. Roll back on to right sholder to transf...

Shoulder Roll Key 1 content Wh...

Gymnastics Shoulder Roll Key 1 content Wheels Start sitting in straddle shape with hands on back of knees. Roll back on to right sholder to transfer ...

Dish Rock, Early Hip extension...

Gymnastics Dish Rock, Early Hip extension into Shoulder Roll Key 3 Body conditioning Start from Long Sit or Upright standing on a mat as appropriate.

Forward Roll to Stand Key 3 Fo...

Gymnastics Forward Roll to Stand Key 3 Forward roll From Box Shape walk on toes to raise hips. When shoulders advance past hands roll over head to s...

Gymnastics: Dish Shape through...

Gymnastics Dish Shape through shoulder stand to inverted straddle Key 3 Body conditioning From the Dish Shape roll backwards keeping the legs straigh...

Gymnastics: Extended shoulder ...

Gymnastics Extended shoulder balance to inverted pike position. ... 1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking and Reverse. view dril...

Lateral Balance Key 3 Body con...

Gymnastics Lateral Balance Key 3 Body conditioning Start in back support position and rotate 90 sideways ... Dish Rock, Early Hip extension into Shou...

Tuck Backward Roll Exit From S...

Gymnastics Tuck Backward Roll Exit From Shoulder Balance down an incline Key 2 content Backwards Roll NB - Ensure head is placed on the end of the� ....

Tuck Backward Roll Exit From S...

Gymnastics Tuck Backward Roll Exit From Shoulder Balance from Box Top Key 2 content Backwards Roll NB - Ensure head is placed on the end of apparatus...

Dish Rolling Key 1 Body Condit...

Gymnastics Dish Rolling Key 1 Body Conditioning keep dish tense initiate roll with shoulder twist 'wriggle' roll around hips keep the shapes: dish ar...

Body Conditioning Linkage Task

Link a selection of conditioning ideas in any order - 2,3,6,8,10,12 then 5,7,9,11,13,4

• Start from, and end in, a chosen position...

Conditioning linkage

Link a selection of conditioning ideas in any order.

Start from, and end in, a chosen position of stillness

• Dish Shape and Dis...

Gymnastics: back shoulder roll tutorial with coach meggin!

Learn how to do this fun roll with a gymnastics coach and stuntwoman! FRONT WALKOVER TUTORIAL ... HANDSTAND ON BEAM ...

How to do a back rollover

Hey guys!!! For this weeks video i will show you how to do a rollover on your back. You can use this move as a transition in dance, gymnastics, etc. I...

how to do a back shoulder roll