Gymnastics Drill Demonstration

Description

  • The pupil starts kneeling with their hands on the mat.
  • The legs are straightened, raising the hips, and the pupil walks on their toes towards their hands.
  • After the shoulders pass over the hands the pupil rolls into a long sit position.

    Coaching points

  • Shoulders must be past the hands.
  • Hips must be high.

  • The Drill is often used with

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    Forward Roll to Long SitKey 1 Content Forward rollGymnastics Drills Coaching