Gymnastics: Forward Roll Straddle Progresion

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • The pupil kneels with hands down on gently inclined padded benches.
  • The legs are extended and straightened so that the shoulders move above the hands.
  • The pupil rolls on to their shoulders and back.
  • As the weight is taken on the back the pupil adopts the straddle position and stands with a leg each side of the benches.

  • COACHING POINTS

  • The teacher can support the knee and shoulder to aid the pupil
  • Keep the roll slow to aid control.

  • READ MORE
    READ LESS
    227613
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+gymnastics drills
    • create professional coaching plans
    • or access our tried and tested plans
    MORE Key 2 content Forward roll DRILLS

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans