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DESCRIPTION

  • Commence with arms horizontal taking weight on bent left knee and extended right leg.
  • Lower left shoulder and roll to the left taking body weight across shoulders.
  • Exit to weight on right knee and with left leg extended to the side.
  • COACHING POINTS

  • Initiate roll by lowering left shoulder to left knee.
  • Reach back between legs with left arm and trasfer weight to the left.
  • Exit roll with left leg extended
  • Exit with eyes and head up.
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