Gymnastics Drill Demonstration

Description

  • Kneel on the platform with hands on the mats and at the base of the platform.
  • Sraighten legs and roll on to shoulders and back.

    Coaching points

  • Ensure that shoulders are vertically above the hands.
  • When the legs are sraightened the shoulders will pass abover the hands allowing the pupil to roll on to the shoulders and back
  • Arms reach forward to allow the standing position to be attained.

  • The Drill is often used with

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