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Gymnastics: Linked Balances

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Table Shape to Knee Scale to Forward Roll to Long Sit to Shoulder Balance to Back Roll exiting to one knee and Straight Knee Scale.

    • COACHING POINTS

  • Hold each balance for min. of 2 secs.
  • Movements between balances should flow.
  • Good body tension through out.

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    OFTEN USED WITH...
    Back Straddle Roll reverse to Forward Straddle Roll | Key 3 Content Linkage

    Back Straddle Roll reverse to Forward Straddle Roll

  • Start in Long Sit and straddle rock back.
  • Roll back to straddle support.
  • Roll forward in straddle to Long Sit.

    • Key 3 Content Linkage
    Straddle Forward Roll to Straddle Sit | Key 3 Content Linkage

    Straddle Forward Roll to Straddle Sit

  • Start standing with legs apart and arms horizontal.
  • Reach forward and push the back of the hands along the floor, as far as possible, back through the legs.
  • Roll on to the back maintaining a straddle shape.
  • Roll forward into a straddle sit.

    • Key 3 Content Linkage
    Backward Roll through Fish Flop | Key 3 Content Linkage

    Backward Roll through Fish Flop

  • Start in a long sit position and bring legs over the head with the hands by the ears to form an invertd pike.
  • Beat the legs upwards from the inverted pike taking the weight on bent arms.
  • Allow the hips to pass over the head and take the weight on the top chest.
  • Allow the legs to 'flop' down into a front support position

    • Key 3 Content Linkage
    Body conditioning sequence | Key 3 Body Conditioning Linkage

    Body conditioning sequence

  • An example of a conditioning sequence that could ether be devised by the pupil or teacher.

    • Key 3 Body Conditioning Linkage
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    1013

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