Gymnastics: Linked Balances

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Table Shape to Knee Scale to Forward Roll to Long Sit to Shoulder Balance to Back Roll exiting to one knee and Straight Knee Scale.

  • COACHING POINTS

  • Hold each balance for min. of 2 secs.
  • Movements between balances should flow.
  • Good body tension through out.

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