Gymnastics Drill Demonstration


Link a selection of conditioning ideas in any order.

Start from, and end in, a chosen position of stillness

  • Dish Shape and Dish Rocking 
  • Dish Rock with Early Hip Extension 
  • Dish Rock, Early Hip extension into Shoulder Roll (Asymmetric Fish Flop) 
  • Dish Rock, Early Hip Extension into Fish Flop 
  • 1½ Twist Dish Roll to Arch Shape, Arch Rocking and Reverse 
  • Tuck Rocking into Tuck Rock to Feet into Squat Shape Balance with weight on hands

The Drill is often used with

Conditioning linkageKey 3 Body Conditioning LinkageGymnastics Drills Coaching