Drill Categories

Agility Drills

Agility is a key skill in Football. Players need to be able to turn sharply and have quick reactions to reach a misplaced pass or make the interceptio...

Co ordination Drills

Having good co-ordination is an important part of Football, with players needing to master control of the ball and being balanced. These video drills ...

Drills

1 Touch Interior Exterior

category: Dribbling

Player(s) dribbles from one cone to the other.

He/She takes 1 touch with the interior of the foot followed by 1 touch with the exterior while...

1 Touch Shooting

category: Shooting

Position players in groups of 4 as shown in the diagram. Repeat in 2 other areas for a total of 12 players.

The server (player 3) stands behi...

1 V 1 - 3 Goal Game

category: Defending

Two players line up on opposite sides of a square.

The attacking player dribbles the ball towards the centre before then attempting to stop ...

1 V 1 Passing Grid

category: 1-v-1-skills

The Object of this drill is to retain the ball whilst moving it from end to end.

The Setup requires 6 grids and 3 groups of 4 player arranged...

1 V 1 Passing Grid With Through Balls

category: 1-v-1-skills

Set up 6 3x3m gris in the centre with 2 goals at either side.

Split the group into groups of 6 and place a attacker and a defender in each gr...

1 V 1 Up And Down

category: 1-v-1-skills

  1. The drills starts with one player from group 1 (reds) running with a ball to the opposing goal, trying to score.

  2. As soon...

1 V 1 With Target Players

category: 1-v-1-skills

Players 1 and 3 (target players) feed the ball into the player who is facing them. This player must then try and get the ball to the target player at...

1 Vs 1 - Four Cone Game

category: 1-v-1-skills

Players start on cones on the opposite side of the grid.

Player 1 starts with the ball and passes it to player 2. As soon as player 2 touche...

1 Vs 1 - Under Pressure

category: 1-v-1-skills

The red player attacks the blue player in the area between the blue cones.

The blue player cannot tackle but can only put red player under p...

1 Vs 1 - Under Pressure

category: Dribbling

The red player attacks the blue player in the area between the blue cones.

The blue player cannot tackle but can only put red player under p...

Web Videos

Sh*t soccer girls say

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Sh*t soccer girls say part 2

Of course there's a part II...we're always sayin' sh*t (If you haven't seen the Part II, check it out).. ▻ Click HERE to shop the shirts in the video:...

Sessions

Fitness Football

Every position demands different attributes and levels of physicality, so why don?t you train your players differently to match!? Use this session to ...

Answers

Community Drills