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left foot DRILLS
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Beat the Runner

Group in pairs. One ball between the pair. Repeat in 5 other areas for a total of 12 players. Player 2 passes the ball across the area to player 1. Player 2 then runs immediately around the cone and back to his starting position. Player 1 must control the ball, then pass it back using the inside of his foot, attempting to pass the ball over the far end line before player 2 gets back into position. A goal is scored if the ball goes over the end line travelling along the ground. Repeat and rotate.

Passing and Receiving

Drag dummy step over - Stage 5

Working in pairs, the drills starts with the defender passing the ball to the player practicing the skill. The skill in this practice is that the player drags the ball with the instep of the right foot across the body. The player then steps over the ball with the left foot pretending to kick the ball in the opposite direction (moving the defender out of the way). The ball continues to roll and the attacker runs past the defender and continues to run to the opposite cone.

1 v 1 skills

Drinks Stations!

The coach calls out any of the four directions: Coke, 7 Up, Sprite or Pepsi. The players must dribble their ball in the direction that the coach has called. The coach can introduce other commands such as milkshake - kids do a forward roll, Sparkling water - All players link arms around the coach, Orange juice - all players hop on one leg.

Dribbling

instep pass

Passing and Receiving

Kareoke Shuffle

Stand side ways on the the ladder with right foot inside the 1st rung. The player should then step with their left foot steps across in front of the right foot to the next rung, then the right foot steps to the the next rung and the left foot behind, all the way to the end.

Agility

Step Over Turn Take Away

Step over with the left foot. Turn. Take the ball away with right foot.

1 v 1 skills

The Triangle with Movement

Aim of the Drill; to pass and have the player of the ball react to the pass and provide support by running to the open space.Set up a square grid with cones.Place 3 players on 3 of the corners.Player 2 starts with the ball. He initially has support to his left and right from players 1 and 3.He now passes to player 3, player 3 has only support from player 2. Player 1 must recognize this and run to the occupied cone and re-establish support in 2 directions for the ball handler.

Passing and Receiving

Thru Ball Pass in the Triangle

Number of players; 4, 1 ball per group.The ball is passed from player to player in any direction (clock or anti clock wise) . Players can play a thru ball at any time, this being a pass diagonally across the grid. Initially, players should yell 'thru ball' as they let the ball go.After a thru ball the players should change direction of the passing around the grid(clock or anti clock wise)

Passing and Receiving

Under The Bridge

Players dribble their ball up to the hurdles and then feed the ball under each one until they reach the end of the line. When players reach the end they should dribble the ball back to the end of their queue of players.

Agility

World Cup Control

Group in pairs. One ball between the pair. Repeat in 5 other areas for a total of 12 players. Player 1 passes the ball across the area to player 2, who must control the ball with the inside of his foot. Player 2 then passes the ball back across the area. Player 1 repeats the practice. The object of the game is to roll the ball over the end line with out the opposing player stopping it. To score a goal, the ball must travel below waist height. Each player should pick his favorite national team and represent that country. The first country to score 5 goals wins the World Cup. Progression: If you pass the ball back first time and score, you get 2 goals.

Passing and Receiving

Football: Dribble and turn 2 -...

With a ball each players have to dribble the ball around the area with their left foot only.

General

2 touch interior exterior left...

Set up as shown with cones evenly spaced out. The distance between the cones can be modified depending on your players abilities. Player(s) dribbles through the cone performing 2 touches with the interior and 2 touches with the exterior.

General

Right to left pass Passing and...

Using 4 cones set out in a square 5m x 5m. Players in pairs run alon the length of one side and pass the ball from righ to left on the move to the other player who receives the ball with their left foot. then turn and run back to the cone they started from to pass the ball right to left back to the other player (with the right foot).

General

Kareoke Shuffle Agility - Foot...

Stand side ways on the the ladder with right foot inside the 1st rung. The player should then step with their left foot steps across in front of the right foot to the next rung, then the right foot steps to the the next rung and the left foot behind, all the way to the end.

General

Football: Dribble and turn 1 -...

With a ball each players dribble the ball around the area with their right foot only.

General

instep pass Passing and Receiv...

General

Interiors through cones Dribbl...

Set up as shown with cones evenly spaced out.The distance between the cones can be modified depending on your players abilities.Player(s) dribbles through the cone performing all touches with the interior of their feet to get through the cones without touching them, neither with the ball nor their feet.

General

Cone Sole Roll Dribbling - Foo...

Set up as shown with cones evenly spaced out. The distance between the cones can be modified depending on your players abilities. Player(s) dribbles through the cone performing 1 touch with the sole of the right foot dragging the ball across their body and 1 touch with the sole of the left foot to bring the ball back across to the other side.

General

2 back 1 forward free dribble ...

Player(s) dribble from one cone to the other. They work on taking 2 touches backwards with the soles of one foot and push the ball forward with the interior of the other foot. Once they reach one cone, they turn and accelerate back to the start before repeating.

General

Football: Dribble and turn 3 -...

Players with a ball each and have to dribble the ball around the area using both feet and any additional skills they have already learned. i.e. turns, step overs etc.

General

Simple pass and follow Passing...

Set out grids about 5 by 5m.Player by each cone with 2 players starting on the first cone (could be more depending on numbers). Player with the ball starts by passing the ball to the player on the next cone. (anti clock-wise to start with) with their right foot and controlling the ball with their left foot. after the ball has gone round 2 times switch by passing the ball round clock wise ( with left foot only and control with right foot)

General

Hopping Agility - Soccer Drill...

One leg hop in each rung

General

1 touch interior exterior Drib...

Player(s) dribbles from one cone to the other.He/She takes 1 touch with the interior of the foot followed by 1 touch with the exterior while maintaing a good rhythm of forward movement.

General

6 v 2 RWTB Dribbling - Soccer ...

Objective: Application of running with the ball in a small sided game format.Detail:Use a box - box area on a pitch or set up 50 x 70 (older players).Split up the players into 6 v 2 in 2 end zones.Players in group 1 run with the ball to group 2 across the central zone.2 defenders enter the zones once the ball and players have arrived.

General

Step Over Turn Take Away 1 v 1...

Step over with the left foot. Turn. Take the ball away with right foot.

General

Drag dummy step over - Stage 5...

Working in pairs, the drills starts with the defender passing the ball to the player practicing the skill. The skill in this practice is that the player drags the ball with the instep of the right foot across the body. The player then steps over the ball with the left foot pretending to kick the ball in the opposite direction (moving the defender out of the way). The ball continues to roll and the attacker runs past the defender and continues to run to the opposite cone.

General

Under The Bridge Agility - Soc...

Players dribble their ball up to the hurdles and then feed the ball under each one until they reach the end of the line. When players reach the end they should dribble the ball back to the end of their queue of players.

General

Keepy Ups - 4 Technique video ...

Players have a ball each and must try to perform two keepy ups, dropping the ball from waist height and then kicking the ball once with each foot. The second kick should be targeted back into their hands with the lower laces part of their boot. Practice with a variety of combinations: Right then left foot Left then right foot Left and left foot Right and right foot

General

Controlled lateral dribble Dri...

Set up two cones about 2-3 metres apart. Players work individually with a ball each. Players must face forward at all times while moving the ball from cone to cone, dragging the ball with the sole of their foot.

General

Hopping Zig Zag Agility - Socc...

Set out your hurdles in a zig zag formation. Players go one after another and have to hop over the hurdles.

General

Hurdle Zip Zag Agility - Footb...

Set hurdles out in a ziz zag pattern, and get players to do a two footed jump over each hurdle.

General

Beat the Runner Passing and Re...

Group in pairs. One ball between the pair. Repeat in 5 other areas for a total of 12 players.Player 2 passes the ball across the area to player 1. Player 2 then runs immediately around the cone and back to his starting position. Player 1 must control the ball, then pass it back using the inside of his foot, attempting to pass the ball over the far end line before player 2 gets back into position. A goal is scored if the ball goes over the end line travelling along the ground. Repeat and rotate.

General

Drinks Stations! Dribbling - S...

The coach calls out any of the four directions: Coke, 7 Up, Sprite or Pepsi. The players must dribble their ball in the direction that the coach has called. The coach can introduce other commands such as milkshake - kids do a forward roll, Sparkling water - All players link arms around the coach, Orange juice - all players hop on one leg.

General

Toe Taps Backwards Dribbling -...

Set up as shown with cones evenly spaced out. The distance between the cones can be modified depending on your players abilities. Players dribble through the cones backwards performing toe taps to get through the cones without touching them, neither with the ball nor their feet.

General

The Triangle with Movement Pas...

Aim of the Drill; to pass and have the player of the ball react to the pass and provide support by running to the open space.<Br>Set up a square grid with cones.<Br>Place 3 players on 3 of the corners.<br>Player 2 starts with the ball. He initially has support to his left and right from players 1 and 3.<br>He now passes to player 3, player 3 has only support from player 2. Player 1 must recognize this and run to the occupied cone and re-establish support in 2 directions for the ball handler.

General

World Cup Control Passing and ...

Group in pairs. One ball between the pair. Repeat in 5 other areas for a total of 12 players.Player 1 passes the ball across the area to player 2, who must control the ball with the inside of his foot. Player 2 then passes the ball back across the area. Player 1 repeats the practice. The object of the game is to roll the ball over the end line with out the opposing player stopping it. To score a goal, the ball must travel below waist height. Each player should pick his favorite national team and represent that country. The first country to score 5 goals wins the World Cup.Progression: If you pass the ball back first time and score, you get 2 goals.

General

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left foot SESSIONS
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Dribbling and Touch - Getting Players to use both feet

You've got two feet so use them! Use this session to practice using both feet in a game situation and give players more dribbling confidence!
left foot ANSWERS
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how can I progress this session?

Cedric Pisani Coach, Malta

Agility,co-ordination and balance are very important?

Agility,co-ordination and balance are very important in soccer.Any ideas to improve these in young kids?

Archived User Coach

Hi there,I am going to be running a soccer (football)?

Hi there, I am going to be running a soccer (football) program at a preschool this Friday for 3-5 year olds. I would like to start teaching them drills. Whick drills are most appropriate for this age group? I also want to make it a lot of fun! Thanks! Victoria %3A)

Archived User Coach

U12s use both feet in training but on match days only use stronger foot?

I coach an under 12s team and although in training we do lots of passing and shooting drills, using both feet, when it comes to a game situation (in training or on Sunday) they all go back to only kicking using their stronger foot.

Ian Marsh Coach, England

Drill ideas to keep 35 under 7s entertained?

Help, I coach over 35 6 year olds and am looking for new drills to keep them all entertained. They don't like standing in lines waiting to do things! Help!!! Cheers

Archived User Coach

The Right Weight of Pass Drills for U8 Boys

Are there any drills I could use to help my U8 team learn to use the right weight of pass in the right situation. They have the ability to see the pass but often either under hit or over hit the ball. Thanks Lee

Lee Pritchett Coach, England

Warming up at the start of training

I coach under 7s and i was wondering if anyone has any warm up drills to do at the start of training since i feel that we do almost the same every week and want to try something new has anyone any ideas

Nat taylor Coach, England

What drills should I use for m...

What are some great drills to use during tryouts with 30 or more players for a JV high school team? I have two weeks to evaluate and choose my team. Thanks!

Michael C. Coach, United States of America

how can I progress this sessio...

Cedric Pisani Coach, Malta
left foot COMMUNITY DRILLS
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Autosave 89159187

Autosave 91917855

Autosave 70913894

Pass & Follow - Square

Just in the bin

Short Short Long

Short PassingAutosave 7247490 2

Vertical Passing Drill

Dribbling Competition

Dribbling Competition

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