Football Drill Demonstration


Set up as shown with cones evenly spaced out.

The distance between the cones can be modified depending on your players abilities.

Player(s) dribbles through the cone performing all touches with the interior of their feet to get through the cones without touching them, neither with the ball nor their feet.

Coaching points

Touches on the ball should be on the interior of both feet, alternating from right to left.

Player(s) should concentrate on moving their feet accordingly to get themselves through the area. Taking quick side steps as required.

Look for good acceleration away once the player has completed 1 set before turning and coming back to complete another set.

The Drill is often used with

Interiors through conesDribblingFootball Drills Coaching