Player(s) dribble from one cone to the other.
They work on taking 2 touches backwards with the soles of one foot and push the ball forward with the interior of the other foot.
Once they reach one cone, they turn and accelerate back to the start before repeating.
Look for good body movement along with the touches, namely 2 hops backwards with the roll of the ball and a quick forward step with the pushing of the ball.
Preferrably coach 2 quick small touches backwards followed by a larger touch forward so the player(s) makes gradual forward progression with the emphasis being on good touches of the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
