A player will be at the half way line and will deliver approximately a twenty yard pass to a man directly in front of them. The player then needs to shout whether they want the ball on their left foot or right foot so the player recieving the ball knows in which direction to lay the ball off for the attacker. The player must run forward and connect with the ball and aim to get the ball in the goal, either side of the cone in the middle of the goal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
