Football: Thru Ball Pass in the Triangle

4 players have to try and play the ball from one side of the area to the other by passing it between or around the 2 players in the middle area. 5 interceptions, then swap.

Players start on the touchline and side-step quickly inside the pitch towards the blue cone.

When they reach the cone the red players should be ready to throw the ball to either the player's heads or chests.

Depending on the feed players should either head the ball straight back to the feeder's feet or control and then play the return pass.

The red player then plays a wide pass for the blue player to run onto. Once the blue player has run onto the pass they join the back of the feeders' line and the red player runs to the start line.

• Players work in pairs, with one ball per pair.
• The first player makes a square pass across the grid to their partner before running onto the cone ahead.
• Their partner then plays a pass diagonally across the grid back to their partner who is looking to run onto the ball.
• The player who started the drill then plays square across the grid again to their partner running onto the ball.
• The players work their way up to the top of the grid.

With one ball between two players have to try and pass the ball through the goals 10 times, without making a mistake.

You can run this as a competition between pairs or simply use it as a challenge to get players to focus on their passing accuracy.