Players separated to four different teams as shown in the image. Their target is to dribble the ball as shown by the coach and run towards the yellow square. They have to pick up a cone dribble back to their starting position for their team mate to begin his run. The team that collects the most cones is the winning team!!
1. RIGHT FOOT LACES
2. LEFT FOOT LACES
3. INSIDE LEFT OUTSIDE RIGHT / INSIDE RIGHT OUTSIDE LEFT
4. FREE DRIBBLE
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
