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Short Short Long

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DESCRIPTION

  • Groups of 3
    • Positioned into a straight line vertically
    • One player in the middle, two on either side of him
      • Player A (on the outside) passes SHORT to Player B (In the Middle)
      • Player B passes back SHORT to Player A
      • Player B runs and follows his pass and assumes the position behind Player A
      • Player A passes it LONG to Player C (the other outside position)
      • Player A runs and follows his pass to Position B
      • Player A is now facing Player C
      • Repeat Short Short Long
    • Should have constant moving, minimal standing as the three players get in the pass and replace short short long movements.
    • * Variations*
      • Alternating right and left foot
      • Playing the long passes in the air
      • Using laces instead of instep

Extend distance to add conditioning elements.

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