Drills

1 Touch Interior Exterior

category: Dribbling

Player(s) dribbles from one cone to the other.

He/She takes 1 touch with the interior of the foot followed by 1 touch with the exterior while...

1 Touch Shooting

category: Shooting

Position players in groups of 4 as shown in the diagram. Repeat in 2 other areas for a total of 12 players.

The server (player 3) stands behi...

1 V 1 - 3 Goal Game

category: Defending

Two players line up on opposite sides of a square.

The attacking player dribbles the ball towards the centre before then attempting to stop ...

1 V 1 Passing Grid

category: 1-v-1-skills

The Object of this drill is to retain the ball whilst moving it from end to end.

The Setup requires 6 grids and 3 groups of 4 player arranged...

1 V 1 Passing Grid With Through Balls

category: 1-v-1-skills

Set up 6 3x3m gris in the centre with 2 goals at either side.

Split the group into groups of 6 and place a attacker and a defender in each gr...

1 V 1 Up And Down

category: 1-v-1-skills

  1. The drills starts with one player from group 1 (reds) running with a ball to the opposing goal, trying to score.

  2. As soon...

1 V 1 With Target Players

category: 1-v-1-skills

Players 1 and 3 (target players) feed the ball into the player who is facing them. This player must then try and get the ball to the target player at...

1 Vs 1 - Four Cone Game

category: 1-v-1-skills

Players start on cones on the opposite side of the grid.

Player 1 starts with the ball and passes it to player 2. As soon as player 2 touche...

1 Vs 1 - Under Pressure

category: 1-v-1-skills

The red player attacks the blue player in the area between the blue cones.

The blue player cannot tackle but can only put red player under p...

1 Vs 1 - Under Pressure

category: Dribbling

The red player attacks the blue player in the area between the blue cones.

The blue player cannot tackle but can only put red player under p...

Answers

Sessions

Passing and Dribbling for Juniors

Young players should master the passing and dribbling basics from a young age. Use the six fun drills and games in this plan to sharpen their basics t...

1 v 1 Passing

Work with your team-mates to maintain possession with this passing session

Community Drills

Autosave 70164936

COPS AND ROBBERS6 or more players, 1 ball each. mark out an area big enough for the number of players.Try and kick the ball of other players away but ...