There are two triangles in this drill, both using the same top point player (player 5).
Players in the top triangle pass in an anti-clockwise direction and players in the lower triangle pass in a clock-wise direction.
Both pairs of players must use the middle player as their third passing option.
Communication!
Make sure only one ball is going to the middle player at any time by calling their name and only passing to them once they are ready to receive the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
