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is there a progression for this drill
For the "Changing Direction - Group Practice" drill, there is a progression you can use. After the initial setup where the worker runs out towards a cone, changes direction, and sprints to receive a pass from the feeder, you can add a passive defender. This progression will challenge the players to maintain their speed and agility while being aware of the defender's presence. You can find more details about this drill and its progression 1 here.
in more ways than one
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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