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Hi Riley-Mae, The progression for the "1 vs 1 with Ball Transfer" drill involves adding complexity to the drill to challenge the players further. Initially, the drill focuses on timing your move to intercept a pass between two feeders. A possible progression could include introducing a second defender or varying the type of passes to increase difficulty. This encourages defenders to adjust their positioning and timing to successfully intercept the ball. You can find more details about this drill 1 here.
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
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