TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
if you are working in the D and intercepting high balls into the GS/GA would this type of defending be classed as stage 2?
I dont tend to class defence as part of the 3 stages they have. i look at a defender, see what they are lacking in skills and work on that. if they are new to defence, then in front defence, sticking with your player, and footwork. then i teach behind defence, and intercepting by getting around your player, and using outside arm. zoning/blocking is the final part as its a combo of those 2 skills, and reading play. but thats me.
out of curiousity, why do you ask your question?
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW