TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
how do I get a defender to use a tighter defence on the goalers?
Hi Deidre.
Always a difficult one and the age of the player also contributes to the ease or difficulty of learning. However shadowing drills can help where the defender has to stay close to a player. Add an additional player and have your defender staying close to her player and blocking her off from the additional player. When she becomes competent add a ball. There are a couple of appropriate drills on this site.
Hope this is a little help. Good luck.
Yours in Netball
Mark Jones
Hi Deirdre,
Try using a ballon (blown up) between the two players, which is held in place, between the stomach of the back girl and the back of the front girl, don't tuck up the shirt of one as they can drift apart and the balloon will fly away. They will have lots of fun also, trying to keep the balloon in place.
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW