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Players aren't allowed out of the court so they can't get a drink when they really need to
if theres a drink break during the quarters then no player is allowed off court so the manager and coach must be organised and have all players drink bottles ready to hand out. Having an esky or chilly bin ready for such an occasion is very helpful. If you are talking about a normal break then yes the teams are allowed off the court for whatever reason.
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
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