Transform your
team's season with
professionally
planned sessions

Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.

defender needing help xx

how can i get in front of the attacker better from starting off on their centre.

be really epic :)

Hiya - Assuming your the opposing centre, its very seldom you'll intercept ot stop a centre pass at a reset so dont focus so much on that, but rather focus after the pass has gone. I.e shut down the 2nd phase ball, so 1 option is with your GD or WD, double up on whoever is first reciever ie their WA or GA or you can defend the C after the centre pass to shut her down as an option. Most of the pressure is usually applied aftrr the centre pass to allow the defence to set up. Hope that helps.
Answered using Sportplan on Mobile

Join now for free

  • search our library of 700+ netball drills
  • create professional coaching plans
  • or access our tried and tested plans
Join now for free
  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans