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how can i get in front of the attacker better from starting off on their centre.
be really epic :)
Hiya - Assuming your the opposing centre, its very seldom you'll intercept ot stop a centre pass at a reset so dont focus so much on that, but rather focus after the pass has gone. I.e shut down the 2nd phase ball, so 1 option is with your GD or WD, double up on whoever is first reciever ie their WA or GA or you can defend the C after the centre pass to shut her down as an option. Most of the pressure is usually applied aftrr the centre pass to allow the defence to set up. Hope that helps.
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A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
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