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best ball handling and staying with player drills for u9's
Most netball activities for U9s should be game based, so try piggy in the middle, all the girls in a circle, two in the middle. However get one to defend the thrower and one to try and intercept... See the game relationship? For staying close, have half the girls put bibs partly in their skirts/shorts, use 1/3 and have the others try to stay close enough to snatch them. If they get one they become the chased one... As they get better introduce more traditional drills and slowly introduce the court.
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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