TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
What are the basics to a lob pass and how do I teach them to girls 12 yrs who find it hard to do?
HI, The basice to a lob pass is making it over your opponent. The way I teach it to my girls is by plaing piggy in the middle. 3 players, with one of them in the middle. Get the girls to hold the ball and throw a high lob using their throwing arm, as it gives you more power. I try and get my girls to imagine that right above my apponent is a high wall and they have to lob it over the wall. I hope that helps.
the arch on a lob pass is very similar to a attempt at goal, above is great advice just make sure the pass has hang time in the air and it drops like a shot.
in more ways than one
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW