TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
what are some good drills for my U9/10 girls, some haven't played before but most of them have, i am a new coach so it would be good if i got some help on this.
Use this site to get some good drills for passing and moving.
The best thing you can teach them at this age is to catch and not step, and to move onto the ball. also drills on getting the ball down the court, using basic pivoting, catching and throwing, and breaking away from their player. there are lots of good ones on this site, you may just need to adjust them for the age group.
in more ways than one
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW