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what are some good drills for my U9/10 girls, some haven't played before but most of them have, i am a new coach so it would be good if i got some help on this.
Use this site to get some good drills for passing and moving.
The best thing you can teach them at this age is to catch and not step, and to move onto the ball. also drills on getting the ball down the court, using basic pivoting, catching and throwing, and breaking away from their player. there are lots of good ones on this site, you may just need to adjust them for the age group.
in more ways than one
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