TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
My girls all huddle up rather than spread out. It is so frustrating. HOw do you teach them to spread out for the ball and keep in their side of the court. Any drills you can direct me to? It is also about getting free. They to lob passes rather than flat passes.
the other part of your question is to do with passing. if they are doing lob (which is more than likely they are doing what most of us call "rainbow" passes rather than flat shoulder passes, then spend more time on teaching them the correct techniqe on a flat pass. most kids dont finish the pass with their fingers pushing the ball to the receiver, they just use the palm of their hand, and their wrist is therefore not being used correctly. have a search for the correct technique in teaching a shoulder pass and break it down into drills for them, and you will quicly see a huge difference in their passing.
a lot coaches like to teach "channels" to help teach players to not bunch up. there are lots of discriptions and drills on previous questions on how to coach this, so do a search on Channels and see what you come up with. is a great tool on teaching finding space and not bunching.
the other part of your question is to do with passing. if they are doing lob (which is more than likely they are doing what most of us call "rainbow" passes rather than flat shoulder passes, then spend more time on teaching them the correct techniqe on a flat pass. most kids dont finish the pass with their fingers pushing the ball to the receiver, they just use the palm of their hand, and their wrist is therefore not being used correctly. have a search for the correct technique in teaching a shoulder pass and break it down into drills for them, and you will quicly see a huge difference in their passing.
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW