HOME Netball Answers Netball COACHING Q&A

I would like to coach 'high five' or 'netta' system?

I would like to coach 'high five' or 'netta' system to our year 3/4 girls. As there are no wings I would like to verify if the goal shooter/keeper are still restricted to their usual thirds? Many thanks.

Netball CoachCoach

1 answer

ANSWERS

Helen FermoyleCoach, England

your GS and GK can move in 2 thirds as GD and GA. I explain that all players with a G on their bib are allowed in 2 thirds the 1 they stand in for a centre pass and the middle and they are allowed in the shooting circle at the end they stand in for a centre pass. Because the C has no G on their bib they get to travel in all 3 thirds but have to stay out of all the shooting circles.

JOIN SPORTPLAN FOR FREE

search our library of 700+ netball drills
create your own professional coaching plans
or access our tried and tested plans

Netball

STAY CONNECTED

in more ways than one

sportplan_netball

LATEST COACHING TRENDS

Split Circle Defence: Zoning the Goal Circle to Trap Attacks

Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.

June 2026

Sportplan Coaching

The 10-Minute Pre-Game Mental Routine for Shooters

Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.

June 2026

Sportplan Coaching

Goal Defence Intercepting: Driving Into the Ball, Not Chasing the Player

The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.

May 2026

Sportplan Coaching

VIEW ALL COACHING TRENDS