TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
How to defend a bounce pass?
Generally with the defender maintaining a wide low stance facing the attacker with both arms outstretched covering all pass options high & low if room to get correct defending distance. Watching the attacker's body language will also give an indication as to passing decisions and a sharp low sideways move with hand outstetched ready to tip ball when bounce pass is made. Short bounce pass into circle fron edge of circle will be defended by GD/GK most likely by tip by outside hand on upward path before it gets into receiver's hands and by WD/C reaching across with outside hand to block off options into the circle
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW