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my girls are always stepping and I need some drill to help them with that
most coaches have come across this one in most of the teams they coach. i find the first step is to teach them to run towards you and jump to catch the ball and land on 2 feet. that way it wont matter what foot moves next. progress to sideways passes, with 2 foot landings, and then land and pivot. they do eventually learn it. but that is the simpliest way i have found to combat it.
in more ways than one
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