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JOIN NOWHow do I get over my mental rut and self doubt when shooting?
Two months ago I started playing netball again after having my baby. Pre baby I was a good goaler, always got my shots in no matter where I was in the circle. First few games back I did okay with my movement and my shooting was pretty good considering also.Then one game I was really off with my shots, ever since then every single time i play, I over think and doubt my shooting. As a result I miss the ring completley and therefore fall more into this mental block.How do I get over this and get my âflowâ back?
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Skyler Player, Australia
ANSWERS
Lee-annes NetballCoach, Australia
try taking the pressure of yourself. as you said you are over thinking it and the more you pressure yourself the less likely it will go in. why don`t you try and play another position for awhile and take the pressure off yourself. Thats what i do. I go play in defence so to keep my circle footwork strong, but gives me a break to get over my poor shooting. It usually comes back when i start enjoying playing again and try and play to an expected standard.
Kayla PinnyPlayer, New Zealand
just try stay calm and dont but bressure on urself the just aim and shoot
Kayla PinnyPlayer, New Zealand
just try stay calm and dont but bressure on urself the just aim and shoot
Kayla PinnyPlayer, New Zealand
just try stay calm and dont but bressure on urself the just aim and shoot
