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Hi, I am newly joined, and (slightly overwealmed). My daughter is a goal attack and I am looking for drills that she can do with the help of myself and her mother. Is there an easy way of locating drills on the site that are relevant for us to help her maximize practice?RegardsDavid.
Hi, it is great you are looking to support your daughter.
If you use the search bar at the top of the Sportplan page, you can search for specific drills. For example, if you search "Shooting drills" there are a range of drills that would be good for your daughter.
Alternatively, if she is looking to improve her shooting accuracy I have attached a good drill that she can do on her own - or with support from you both.
Hope this helps.

in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW