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Finding Goal Attack Drills to practice at home

Hi, I am newly joined, and (slightly overwealmed). My daughter is a goal attack and I am looking for drills that she can do with the help of myself and her mother. Is there an easy way of locating drills on the site that are relevant for us to help her maximize practice?RegardsDavid.

Hi, it is great you are looking to support your daughter.

If you use the search bar at the top of the Sportplan page, you can search for specific drills. For example, if you search "Shooting drills" there are a range of drills that would be good for your daughter.

Alternatively, if she is looking to improve her shooting accuracy I have attached a good drill that she can do on her own - or with support from you both.

Hope this helps. 

Shooting drill - solo


Description:

A simple but effective practice shooters can do at home. 

The shooter will set out cones or spots around their post - some closer and some further away. 

They will then choose a spot to take a shot from and will continue on the same spot until they have got it in. 

Once they have got it in at that spot, they will place it to the side and move onto the next one. 

The aim of the practice is to clear all spots in the quickest time possible - the faster they get their shots in, the faster they will be able to move onto the next spot. 

This is a great practice as it can be timed and used for comparison - however there must be the same amount of spots each time for a fair comparison. 

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Join now for free
  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans