Make sure your players are running hard and straight in attack to draw in defenders before feeding their teammate into the space.
This session is perfect for attacking organisation, decision making and quick hands. The session starts with a drill on running straight and to the defenders inside shoulder before moving into a fun and competitive quick handling relay. This warms things up nicely for the end of the session which focusses on attacking organisation and invasive skills.
This session is great for all abilities, to blow off cobwebs during pre-season as well as to maintain sharpness during the season.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
