Make sure your players are running hard and straight in attack to draw in defenders before feeding their teammate into the space.
This session is perfect for attacking organisation, decision making and quick hands. The session starts with a drill on running straight and to the defenders inside shoulder before moving into a fun and competitive quick handling relay. This warms things up nicely for the end of the session which focusses on attacking organisation and invasive skills.
This session is great for all abilities, to blow off cobwebs during pre-season as well as to maintain sharpness during the season.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
