As you are planning for the new season you should be also thinking about conditioning programs for your players.
Sitting down the beach might be doing wonders for your players' tans but their fitness levels will almost certainly be taking a back seat. In order to help you get your players back into a state of rugby-readiness this Speed Session works on improving your players' agility, speed and endurance.
The crux of this session will be centred on getting your players running, improving their speed and endurance as well as looking at the movement required by specific players. Through the course of this gruelling interval session your players will get back into the habit of making darting runs, performing convincing dummy moves and running with the ball in hand.
What sets this session apart from just any old fitness session is its focus on position play. Your players will be running with purpose, visualising how their runs in training will be implemented in a game situation whilst also concentrating on improving their change of pace and turning at speed.
Get your players rugby-ready today with this pre-season conditioning session.
Continue to improve your player's confidence when using contact, with the second of our Confidence in Contact sessions
Make sure your players support their team-mates with this session, by using the overlap in attack
React the quicker and get on the front foot in attack with this session, by improving their rucking technique!
Help your players get over their fears and watch them gain confidence in contact!
Make sure your forwards and backs have the skills needed in Rugby with this session, improving areas such as the punt kick and scrum!
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Give it a try - it's better in the app