This session is taken directly from the London Wasps Academy, with expert video drills to help you work on your team's passing, running and receiving.
It's always important to work on the fundamentals which is why in this session we work on your players' running with the ball technique, challenging players to engage the defender before playing a strong and direct pass. We start with individual drills and then progress into larger group drills, getting players to work as a team.
Extra Session Notes:
Originally designed to be two hours long, you can use this session how you wish, coaching it in one go or spreading it across two hour long sessions or coaching. Put some sting in your rugby with this London Wasps training plan, a session you are likely to return to, time and time again.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
