Easter is just around the corner so we thought we'd treat you to something egg-stra special - hop to it and view your free mini-session, with three fun games/drills you can use at your next training!
This mini-session is free to view and download for two weeks, so don't delay, it's hare today and gone tomorrow!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
