Tonight we're going to start the development of your lineout. Possibly the most complicated unit skill of all and one that is fundamental to coaching a winning side.
As the Lions found out to their cost in New Zealand 2005. You MUST win the lineout battle if you're going to win the game.
You can never spend too long practicing your lineout. Also, use your best jumpers and throwers. They aren’t always the hooker and the two 2nd rows!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
