Tonight we're going to start the development of your lineout. Possibly the most complicated unit skill of all and one that is fundamental to coaching a winning side.
As the Lions found out to their cost in New Zealand 2005. You MUST win the lineout battle if you're going to win the game.
You can never spend too long practicing your lineout. Also, use your best jumpers and throwers. They aren’t always the hooker and the two 2nd rows!
in more ways than one
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in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
