Tonight we're going to start the development of your lineout. Possibly the most complicated unit skill of all and one that is fundamental to coaching a winning side.
As the Lions found out to their cost in New Zealand 2005. You MUST win the lineout battle if you're going to win the game.
You can never spend too long practicing your lineout. Also, use your best jumpers and throwers. They aren’t always the hooker and the two 2nd rows!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
