3. Continuity Skills

The Southern Hemisphere have lead the way with continuity skills. The Super 14 matches are characterised by free flowing rugby. Play doesn't shift through phases - each phase is often a long time from the other, compared to Northern Hemisphere rugby.

The All Black side have marked their dominance of world rugby through their ability to breakdown the opposition defence by off loading before or out of the tackle and is something you should try to build into your team's game!

This session is available as part of an Interactive Coaching Pack, scroll down to learn more

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