The Southern Hemisphere have lead the way with continuity skills. The Super 14 matches are characterised by free flowing rugby. Play doesn't shift through phases - each phase is often a long time from the other, compared to Northern Hemisphere rugby.
The All Black side have marked their dominance of world rugby through their ability to breakdown the opposition defence by off loading before or out of the tackle and is something you should try to build into your team's game!
in more ways than one
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in more ways than one
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The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
